Connecting to Source
Breath of Life is a Breathwork support group that is open to everyone.Through Breathwork you can become conscious of the holding patterns in your physical, emotional, mental and spiritual body, release tensions, heal the impacts from unexpressed emotions and unsupportive thought patterns to become re-energised and free.
The breath revitalises and re-balances your 4 subtle bodies and connects you back to the Source.
"We get most our Chi or life energy from the air we breathe. It has been said that if we were to change nothing - not our eating, exercise or thinking patterns and habits - except our breathing, we could radically alter our life. Apart from aiding in maintaining and restoring health, vitality and increased longevity, conscious connected breathing facilitates a range of experiences from deep inner peace, total complete relaxation and better sleep, to the overwhelming feelings of joy and bliss of Nirvana or Samadhi".
The group begins with a grounding mediation and a short introduction of how a breathing session works. The three elements of this work are breath (energy), relaxation (letting go) and allowing (awareness). When the group is ready we begin the breathing session. There are two to three facilitators who will support you throughout the session. When the breathing session comes to and end we come back together into a sharing circle and complete the evening.
The main benefit of breathwork is that it allows you to process deep held patterns easily and effectively. It is a holistic practice that processes problems held on both a physical level, (anything where you have something in your body); on an emotional level (breathwork helps release and process early emotional traumas and also on-going emotional blocks); on a mental and spiritual level (breath has been used in meditation practice for centuries, and different ways of using the breath, bring different accesses to enlightenment and awakening).
Breathing together in a circle of like-minded people creates a safe and supportive environment where deep healing and inner and outer connection happens.
"I love the whole experience, the sense of safety that is created, the response to individual needs and the love that is freely offered and shared. I love learning more about life and about myself and the experiencing brings real meaning to the work. My only other comment is to say thank you. Thank you so much for your time, your skills and knowledge and for accepting me and allowing me to be me."
Debbie Abrams
The group is open to everyone. The practice is very simple to learn and in just one session you will experience beautiful healing and openings. No previous experience is necessary.
These evenings are an amazing opportunity to experience the deep healing potential of breath for a very affordable cost. Each evening costs £20. Concessions are available by negotiation. The group fills very quickly, so please book your place.
South-East London 'Breath of Life'
Friends Meeting House, Lawn Terrace, Blackheath SE3. Two minutes from Blackheath train station (just three stops from London Bridge). Parking available.
Fortnightly meetings, usually 1st and 3rd Friday of every month.
2006
May 12, 26
June 9, 23
July 7, 21
August 4
September 1
Arrive 6.45pm for 7.00pm start. Ends at approximately 10.30pm.
Come and experience the healing power of your breath!
